Improve your relationships, improve your life.
You have the power to change the quality of your life, through changing the quality of your relationships.
I’m here to help the seekers who strive to understand themselves and their relationships better by gaining insight and perspective. Here’s to your healing, for yourself, your lineage, and a more compassionate future.
Who I support
Most of my clients — individuals as well as members of couples — identify as one or more of the following:
High Achievers
You make things happen. Your standards are high, and you expect more out of yourself than anyone. You feel the most comfortable when you’re calling the shots, and you know how to deliver what’s wanted or needed by a group. You may also feel puzzled by why everything around you looks the way you wanted, though you don’t feel the way you thought you would. It feels as though there’s something missing or slightly out of place, and you know that you’re not feeling as fulfilled by your successes as you imagined you would.
Deep Feelers
You can walk into a room and immediately sense who’s carrying tension, and who’s the most open and friendly, and who to avoid… and you could do it all with your eyes closed. While you value alone time, sometimes you feel more alone than you’d like, even when surrounded by people you love the most. You are empathetic, so much so that it can be distracting or overwhelming. Deep down, you long to be seen and understood, though the vulnerability of that can feel like “too much.”
People Pleasers
You are a chameleon and can become whatever a situation calls for. You are generous, and love being needed. You can anticipate the needs of others, though might have a difficult time identifying and asking for your needs to be met. You value harmony, and may sacrifice your own needs, leading to you feeling over-extended or even resentful. Anger may not be an emotion you experience often — if at all — for many reasons, though at the end of the day you can find yourself swallowing your emotional experiences rather than sharing them for fear of “rocking the boat” or being rejected.
Understand yourself and the way you move through the world —and your relationships— with deeper clarity and perspective.
Individual Therapy
How I Support My Clients
Feel more understood by —and in sync with— your partner, whether it’s a romantic or professional relationship.
Couple or Duo Therapy
Tap into the wisdom of your body to release trauma, decrease feelings of anxiety, build resilience, cultivate authenticity, and so much more.
Body-Informed Therapies
I deliver dynamic and engaging talks about Work/Life/Balance, Mental Health, and managing roles and relationships both in the home and the workplace.
